Side Lunge (Skandasana) Flow
1-20 Minutes
•
20m
In this short class you'll practise three Sun Salutations - one to warm-up and then two which include Side Lunge (Skandasana) to stretch the backs of the legs, the hip joints, knee joints and the ankle joints.
Props needed: None required.
Mat direction: Long edge of the mat facing the screen.
Up Next in 1-20 Minutes
-
Exercises To Help Keep Your Knees Str...
I had a request for some exercises that would help to keep the knees strong and mobile, so here are some poses and movements that will help to support them. Useful if you have an injury or knee issue already but also good for preventative use. Please Note: if you do have a problem with your knees...
-
Quick 'Wake Up And Go' Class
This class can be used as a warm-up before the rest of your practice or a little bit of energetic movement for the joints and muscles at the beginning of the day or if you've been sitting for a long time and just need to get everything going again. It's quick, simple and I hope you'll feel lighte...
-
Seated Ankle Mobility Exercises
Improve your ankle mobility with this sequence that's all done seated on a chair.
Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.
Mat direction: n/a.
