Downward Dog Flow
41-60 Minutes
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41m
This flow class takes you through 5 rounds of Sun Salutations, each with a different variation of Downward Facing Dog (Adho Mukha Svanasana).
Up Next in 41-60 Minutes
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Flow Class for the Whole Body
Lots of vinyasa, standing poses, balances and some seated poses too.
Props needed: Belt and a blanket/block to sit on.
Mat Direction: Short edge facing screen.
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Build Your Strength With Weights Flow
Build your strength with this sequence which blends the use of hand weights with familiar yoga poses. It's really important to continue to do strength and resistance work as we get older - it helps to prevent osteoporosis and muscle loss (sarcopenia) - and incorporating it into your regular yoga ...
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All-Round Steady Flow
Almost a vinyasa flow but not quite (the first part is missing) but this slow, steady, twisty flow includes a variety of lunges and standing poses, plus a seated sequence too.
