All-Round Steady Flow
41-60 Minutes
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47m
Almost a vinyasa flow but not quite (the first part is missing) but this slow, steady, twisty flow includes a variety of lunges and standing poses, plus a seated sequence too.
Up Next in 41-60 Minutes
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Core Flow
In this class you'll strengthen your core (the front, sides and back of your torso and the pelvic floor) with some supine abdominal work including a preparation for Bakasana (Crow Pose), some side-lying hip mobility work which also strengthens the oblique abdominals, some Sun Salutations includin...
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Rhythmic Flow
This class is based around Sun Salutations - in each round we'll add in 3 poses and repeat them 3 times, creating a sense of rhythm and tempo to the flow. Then we'll do two seated sequences, with slightly different variations of the poses in each.
Props needed: Two bricks or thick books, 2 block...
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Parsvakonasana Progression
Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Be...
