A Sequence With Two Blocks
1-20 Minutes
•
18m
In this class all the poses use two blocks - expect seated variations of Candle Pose (Prapidasana) and Garland Pose (Malasana), some Standing Forward Bends (Prasarita Padottanasana), Side Lunge (Skandasana), Child's Pose (Balasana), Supported Bridge Pose (Setu Bhanda) and Stomach Twist (Jathara Parivartanasana).
Props needed: Two blocks (or thick books).
Mat direction: Long edge of the mat facing the screen.
Up Next in 1-20 Minutes
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Take just 20 minutes to bring a little movement to your body. Especially good if you're tired, you've been sitting at a desk for hours and need a break or if you've only got 20 minutes for your practice. You'll do a little bit of everything - strengthening for your legs, mobility for your spine, ...
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Seated Leg Stretches
Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip...
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Quick Core Strength Class
Sometimes core strength work is hard and there can be a resistance to doing it. This class has very doable strengthening poses that I hope you won't hate too much! ;-) Give it a try!
Props needed: None needed.
Mat direction: Long edge of the mat facing the screen.
