Repetitive Hatha Flow
This Month's New Classes
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37m
In this class you'll repeat 5 rounds of the same movement pattern of gentle backbend, side bend, twist and forward bend. The repetition and rhythm are helpful if your mind is feeling busy and scattered as you know what's coming next and can focus more on your breath and the sensations in the body. You'll begin seated, then move to kneeling, lunge and standing sequences before coming down to the ground to repeat the pattern for the final time lying down.
Props needed: two bricks and a blanket if required for kneeling/Savasana.
Mat direction: Short edge facing the screen.
Up Next in This Month's New Classes
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Yin Practice With Minimal Props
Quieten body and mind and get a good, deep stretch at the same time with this Yin class. Minimal props are required and you'll hold each pose for 2 minutes.
Props needed: A blanket to kneel on and you might want 2 blocks for Garland Pose (Malasana).
Mat direction: Long edge of the mat facing the... -
Short Bound Angle Pose Sequence
Explore different variations of Bound Angle Pose (Baddha Konasana) interspersed with straight leg seated poses such as Head To Knee Pose (Janu Sirsasana), Seated Forward Bend (Paschimottanasana), Heron Pose (Krounchasana) and Both Big Toe Pose (Ubhaya Padangusthasana).
Props needed: A yoga belt...
