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Yin Practice With Minimal Props

This Month's New Classes • 51m

Quieten body and mind and get a good, deep stretch at the same time with this Yin class. Minimal props are required and you'll hold each pose for 2 minutes.
Props needed: A blanket to kneel on and you might want 2 blocks for Garland Pose (Malasana).

Up Next in This Month's New Classes

  • Short Bound Angle Pose Sequence
    20:25
    Short Bound Angle Pose Sequence

    Short Bound Angle Pose Sequence

    Explore different variations of Bound Angle Pose (Baddha Konasana) interspersed with straight leg seated poses such as Head To Knee Pose (Janu Sirsasana), Seated Forward Bend (Paschimottanasana), Heron Pose (Krounchasana) and Both Big Toe Pose (Ubhaya Padangusthasana).
    Props needed: a yoga belt...

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