Weights Workout 2
Strength
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28m
In this Weights Workout you'll need ... a casserole dish or, as I'm using here, a heavy pan... It's a bit novel but it works and you won't have to buy any expensive equipment. Expect the usual format of 6 different exercises with (usually) 8 repetitions, which are done 3 times to give you a complete workout.
Up Next in Strength
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Resistance Band Workout 3 (seated)
Welcome to another strength-based class, this time done seated on a chair. This is useful if you're taking a break from your desk or are recovering from an injury. The usual format applies here - three sections featuring an exercise for the upper body and an exercise for the lower body, with 8 r...
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Weights Workout 1
This workout uses light weights. I'm using two filled water bottles weighing 1kg each. If you have them you can use dumbbells but don't go too heavy for this first of our new workout series, especially if you've not done any strength training before. You'll do a warm-up, then 6 different exercis...
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Short Balancing Sequence
This short sequence will help improve your balance. You'll strengthen your legs and your core and improve your concentration.
Props needed: Blocks to put your hands on if you need it for standing splits.
Mat direction: N/A
