Resistance Band Workout 3
Strength
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31m
Welcome to another strength-based class, this time done seated on a chair. This is useful if you're taking a break from your desk or are recovering from an injury. The usual format applies here - three sections featuring an exercise for the upper body and an exercise for the lower body, with 8 reps and repeated three times before moving on to the next section.
Props needed: your 5 mini resistance bands, a sturdy chair and two flat blocks/thick books to put your feet on.
Mat direction: n/a
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Props needed: Blocks to put your hands on if you need it for standing splits.
Mat direction: N/A
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