Short Balancing Sequence
Strength
•
15m
This short sequence will help improve your balance. You'll strengthen your legs and your core and improve your concentration.
Props needed: Blocks to put your hands on if you need it for standing splits.
Mat direction: N/A
Up Next in Strength
-
Sequence With Weights for Upper Body ...
In this class the focus is on strengthening the upper body and the abdominals. After some warming up for the arms, shoulders and back, the sequence will take you through lunges with bicep curls and shoulder presses, Side Angle Pose (Utthita Parsvakonasana) with a diagonal 'pull' with the weight a...
-
Resistance Band Workout 2
You'll need a set of mini resistance bands for this workout (try the Yoga Mad website, search 'mini power loops') but you can still do the exercises without if you don't have them. Expect a warm-up, repetitions of 8 exercises to strengthen both upper and lower body and then a short stretch-out t...
-
Legs, Hips and Core Strengthening Seq...
After warming up with Sun Salutations we move into a sequence that will strengthen your legs with Chair Pose (Utkatasana), a repetitive challenging transition from Standing Single Leg Balance (Tadasana Pavanmuktasana) to High Lunge Pose (Alanasana), strengthen your core with the balancing and Pla...
