Resistance Band Workout 2
Strength
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37m
You'll need a set of mini resistance bands for this workout (try the Yoga Mad website, search 'mini power loops') but you can still do the exercises without if you don't have them. Expect a warm-up, repetitions of 8 exercises to strengthen both upper and lower body and then a short stretch-out to finish. You'll also need a sturdy chair or piece of furniture for support.
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