Back Strengthening Flow
Strength
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23m
Often in yoga there is a focus on flexibility and stretching but it is equally important to keep the muscles strong and in good condition to support the joints and keep them stable. The Sun Salutations in this flow include Locust Pose (Salabhasana), an accessible low backbend which strengthens the entire back of the body from your neck all the way down through the back, buttocks, back of thighs, calves and ankles. Regular practice of this valuable backbend will be really helpful for preventative back care.
Props needed: A block, a blanket and a yoga belt.
Mat direction: Short edge of the mat facing the screen.
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Leg Workout With A Chair
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Props needed: A sturdy chair.
Mat direction: A mat is optional - just make sure you won't slip.
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Quick Core Strength Class
Sometimes core strength work is hard and there can be a resistance to doing it. This class has very doable strengthening poses that I hope you won't hate too much! ;-) Give it a try!
Props needed: None needed.
Mat direction: Long edge of the mat facing the screen.
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Improve Your Balance and Strengthen Y...
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Props required: ...
