Stretch and Restore
Restorative and Yin Yoga
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25m
Enjoy this relaxing class where most of the poses are done lying down, inviting you to breathe slowly and rest while stretching your body. Expect twists, leg stretches and a moving Cobra backbend.
Props needed: None needed unless you need a blanket for Savasana.
Mat direction: Long edge of the mat facing the screen. Please note: Many apologies but there were some issues with the microphone which means that there is some sound intereference in this class. I hope it doesn't detract from the practice itself and the benefits you'll get from it.
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Mat direction: N/A.
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Props needed: A bit of wall space and, ...
