Shorter Than Usual Yin Class
Restorative and Yin Yoga
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27m
A Yin class that's a little shorter than others, this will focus on forward bends to stretch your back and the back of your legs. There is minimal talking from me once you're in the pose which will mean less distractions and help you to be quiet and still.
Props needed: A bit of wall space and, if your hamstrings are really tight, you might need a block and a rolled blanket.
Mat direction: It doesn't matter.
Up Next in Restorative and Yin Yoga
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Mandala Flow With Standing Balances
This flow class takes you from one end of the mat to the other, repeating the poses as you go. In effect, you're going round in a circle - the mandala. You have to concentrate so this is a good class to do if your mind is feeling busy and scattered. Even though you'll only doing one round on each...
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Relaxing Stretches at the Wall
12 minutes
Emphasis: Enjoy 12 minutes of rest and relaxation in Legs-Up-The-Wall Pose (Viparita Karani). You'll pause your busy day to reset and rejuvinate yourself, gently stretching your legs, back, shoulders and arms.
Props required: A wall, a yoga belt, a block and a blanket.
Mat direction...
