Lotus Flower Meditation
Meditation and Pranayama (Breathing Practices)
•
15m
Enjoy a few minutes of quiet time in this meditation which invites you to take a journey up the spine, stopping off briefly at each chakra. On reaching the crown of the head there's a visualisation on the 1000 petalled lotus flower that is the symbol for the Crown Chakra, Sanskrit name Sahasrara. .
Props needed: None needed.
Mat direction: N/A.
Up Next in Meditation and Pranayama (Breathing Practices)
-
Guided Savasana
Take a few minutes to rest and become quiet amidst the busy-ness of your day. This guided Savasana takes you from head to toe, inviting you to soften and release tension, then there is some silence. I hope you enjoy it and feel your heart-rate and breathing slow down and your body become still. P...
-
Meditation on Compassion
A short meditation that promotes feelings of kindness towards oneself and others. This practice has many benefits - a sense of calm and relaxation, a quieter mind as you focus on this one thing, and acceptance and understanding of our emotions.
Props needed: N/A.
Mat direction: N/A.
-
Loving Kindness Breath Meditation
A few minutes of quiet, focussed attention on your breath. A chance to reset, with some positive affirmations to help turn any negative thoughts into a kinder way to talk to yourself.
Props required: Whatever you need to sit comfortably.
Mat direction: N/A.
