Guided Savasana
Meditation and Pranayama (Breathing Practices)
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15m
Take a few minutes to rest and become quiet amidst the busy-ness of your day. This guided Savasana takes you from head to toe, inviting you to soften and release tension, then there is some silence. I hope you enjoy it and feel your heart-rate and breathing slow down and your body become still. Please note the words are by a teacher called Indu Arora, not me.
Props Needed: Whatever you need for a comfortable Savasana.
Mat direction: N/A.
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