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Meditation on Compassion
Meditation and Pranayama (Breathing Practices)
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9m 13s
A short meditation that promotes feelings of kindness towards oneself and others. This practice has many benefits - a sense of calm and relaxation, a quieter mind as you focus on this one thing, and acceptance and understanding of our emotions.
Props needed: N/A.
Mat direction: N/A.
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Loving Kindness Breath Meditation
A few minutes of quiet, focussed attention on your breath. A chance to reset, with some positive affirmations to help turn any negative thoughts into a kinder way to talk to yourself.
Props required: Whatever you need to sit comfortably.
Mat direction: N/A.
