Recording of a Zoom Class on 09/11/2026
Mobility
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1h 14m
This class features lots of short sequences (seated, kneeling, standing and supine) all of which repeat the same movements. In each one there is spinal flexion (rounding as in Cat Pose), spinal extension (hollowing as in Cow Pose), sweeping the arms up over the head, and spinal rotation (a twist)... plus a few extras too. You'll get familiar with the movement pattern so there's less to think about and you can concentrate on your breathing and the sensations in your body rather than the instructions. I hope you enjoy it :-)
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Short Mobility Session 2
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Twisty Leg-Stretch Vinyasa Flow
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Props needed: A brick for under your hand and a blanket for under your knee.
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