Short Mobility Session 2
Mobility
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12m
Here's another class focussed on moving the joints and getting the heart-rate up. It's perfect for slotting into a day that you haven't got time for a full yoga practice and also as a warm-up before another form or exercise. You'll need a wall or sturdy piece of furniture to hold on to for some of the movements.
Up Next in Mobility
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Twisty Leg-Stretch Vinyasa Flow
I couldn't come up with a better name for this class! The twists and leg-stretches are repeated in the two warm-up sequences, the two vinyasa flows, the seated sequence and the supine one too :-)
Props needed: A brick for under your hand and a blanket for under your knee.
Mat direction: Long e... -
Seated Moon Salutations
Practice the Moon Salutation (Chandra Namaskar) sitting on a chair. This slow and mindful practice works really well if you're feeling tired or have an injury that needs a little extra care or attention. You'll move from side to side of the chair doing side bends, Goddess Pose (Utkata Konasana)...
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Short Mobility Session 1
This is the first in a series of short mobility practices that you can slot into your everyday life - no yoga mat or exercise clothes required, just move. These movements will help to increase your range of movement, promote ease and freedom of movement in your joints and improve your balance. T...
