Short Mobility Session 1
Mobility
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15m
This is the first in a series of short mobility practices that you can slot into your everyday life - no yoga mat or exercise clothes required, just move. These movements will help to increase your range of movement, promote ease and freedom of movement in your joints and improve your balance. They are especially important to practice as you get older but beneficial for everyone. They are simple and effective and quite fun too :-)
Props needed: None.
Mat direction: N/A.
Up Next in Mobility
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Standing Pose Mandala Sequence
A Mandala sequence takes you around the mat in a circle, so you repeat the poses more than once. In these two standing pose Mandala sequences you'll do familiar poses such as Triangle Pose (Trikonasana) into Goddess Pose (Utkata Konasana) and then turn towards the wall for Tree Pose (Vrksasana) a...
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No Hands, Strong Legs Flow
This class features a slow and steady standing flow sequence where there's no weight-bearing on your hands. You'll get the feeling of a Sun Salutation flow as you'll move the body in a similar way but the only time you'll put any weight on your hands/wrists is when you transition from the standi...
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Recording of a Zoom Class on 03/08/2026
After a top-to-toe warm-up there's a kneeling sequence following the same patterns of movement for your spine and shoulders. The Sun Salutation sequence also uses these movements but there's some added work for your legs in the Warrior 2 and Goddess Poses, and then this is repeated lying down to...
