Quick Flow For When You Don't Have Much Time
Mobility
•
17m
An all-round flow with lots of standing postures which will strengthen and stretch your legs and move your shoulders through their range of movement. There are some forward bends, gentle backbends and side stretches, all done in quick succession to give you a complete full-body class in under 20 minutes.
Props needed: None needed except maybe a blanket for Savasana if required.
Mat direction: Long side of the mat facing the screen.
Up Next in Mobility
-
Morning Wake-Up Flow 1
This short class is ideal to practise first thing in the morning. We'll gently move the joints and stretch the muscles to warm-up then pick up the pace for a round of Sun Salutations that include Reverse Warrior Pose (Viparita Virabhadrasana), Triangle Pose (Uttitha Trikonasana) and Warrior 2 Pos...
-
Short,Gentle Sequence on a Chair
In this short and gentle sequence you'll be seated on a chair to stretch the front, back and sides of your body, take a twisting pose, bring mobility to your feet and ankles and take a variation of Chair Pose (Utkatasana).
Props needed: A chair.
Mat direction: n/a
-
Chair Yoga For Mobility
Move your body in these gentle and repetitive movements to help increase both the range of movement and the ease of movement in your joints.
Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
