Chair Yoga For Mobility
Mobility
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20m
Move your body in these gentle and repetitive movements to help increase both the range of movement and the ease of movement in your joints.
Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
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Gentle Sequence on a Chair
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Props needed: A chair and possibly a blanket to sit on.
Mat direction: N/A
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Legs, Hips and Core Strengthening Seq...
After warming up with Sun Salutations we move into a sequence that will strengthen your legs with Chair Pose (Utkatasana), a repetitive challenging transition from Standing Single Leg Balance (Tadasana Pavanmuktasana) to High Lunge Pose (Alanasana), strengthen your core with the balancing and Pla...
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Movement and Breath Together
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Props needed: A block/blanket...
