Gentle Sequence on a Chair
Mobility
•
14m
Sometimes you need a little gentle movement to oil the joints and stretch the muscles. This seated class will release tension and tightness and is perfect for days when you're busy working or not feeling 100%.
Props needed: A chair and possibly a blanket to sit on.
Mat direction: N/A
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Props needed: A block/blanket...
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Props needed: A chair and a belt.
Mat direction: n/a.
