Morning Wake-Up Flow 1
Mobility
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21m
This short class is ideal to practise first thing in the morning. We'll gently move the joints and stretch the muscles to warm-up then pick up the pace for a round of Sun Salutations that include Reverse Warrior Pose (Viparita Virabhadrasana), Triangle Pose (Uttitha Trikonasana) and Warrior 2 Pose (Virabhadrasana II). We finish with some Seated Torso Circling (also known as Sufi Grinds) and a warming ritual to raise your Prana (your life-force energy) and send you off into the day ahead.
Props needed: None required.
Mat direction: Short edge of the mat facing the screen.
Up Next in Mobility
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Short,Gentle Sequence on a Chair
In this short and gentle sequence you'll be seated on a chair to stretch the front, back and sides of your body, take a twisting pose, bring mobility to your feet and ankles and take a variation of Chair Pose (Utkatasana).
Props needed: A chair.
Mat direction: n/a
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Chair Yoga For Mobility
Move your body in these gentle and repetitive movements to help increase both the range of movement and the ease of movement in your joints.
Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
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Gentle Sequence on a Chair
Sometimes you need a little gentle movement to oil the joints and stretch the muscles. This seated class will release tension and tightness and is perfect for days when you're busy working or not feeling 100%.
Props needed: A chair and possibly a blanket to sit on.
Mat direction: N/A
