Hands-Free Hatha Sequence
Mobility
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22m
There's no weight-bearing on the hands in this class, so it's a good one to do if you have a wrist or hand injury. Short and sweet, you'll get some balancing, some squats (if your knees don't like Candle Pose (Prapidasana) sit on your two blocks to take the weight off them), and a seated twist.
Props required: 2 blocks and a belt.
Mat direction: Long edge facing the screen.
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