Twisting Flow
Mobility
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28m
A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.
Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for the final pose.
Mat direction: Short edge of the mat facing the screen.
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Chandra Namaskar
In this class I'm sharing the Moon Salutation with you (Sanskrit name Chandra Namaskar). Its a less energetic sequence than the Sun Salutation (Surya Namaskar), focusing more on the legs and hips, and is suitable to practise in the evening to quieten the energy rather than rev it up.
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Sequence for Mobility and/or Warming Up
In this class you'll be moving the joints - shoulders, hands, spine, hips, knees, ankles and toes - to help improve your mobility and encourage freedom and general wellbeing. You can also use this class as a warm-up for your yoga practice or another form of exercise.
Props needed: None required ...
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Energy Boost
If you want to wake up your energy then these practices will do the trick. You'll move your body in all directions in repetitive and rhythmic movements which will help to release tension and allow your energy (known in yoga as Prana) to flow freely throughout your body. Please note: some of these...
