Circles, Spirals and Arcs to Ease Your Joints
Mobility
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15m
This short practice will mobilise your joints as you move neck, shoulders, arms, wrists, spine hips and feet in gentle circular movements. It's a great way to get you moving in the morning if you're feeling stiff and creaky, and its regular rhythm and slow pace could help to get you ready for a good night's sleep too.
Props needed: a blanket to kneel on if needed plus a block to stand on.
Mat direction: short edge of the mat facing the screen.
Up Next in Mobility
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Recording of a Zoom Class on 09/11/2026
This class features lots of short sequences (seated, kneeling, standing and supine) all of which repeat the same movements. In each one there is spinal flexion (rounding as in Cat Pose), spinal extension (hollowing as in Cow Pose), sweeping the arms up over the head, and spinal rotation (a twist)...
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Short Mobility Session 2
Here's another class focussed on moving the joints and getting the heart-rate up. It's perfect for slotting into a day that you haven't got time for a full yoga practice and also as a warm-up before another form or exercise. You'll need a wall or sturdy piece of furniture to hold on to for some ...
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Twisty Leg-Stretch Vinyasa Flow
I couldn't come up with a better name for this class! The twists and leg-stretches are repeated in the two warm-up sequences, the two vinyasa flows, the seated sequence and the supine one too :-)
Props needed: A brick for under your hand and a blanket for under your knee.
Mat direction: Long e...
