Twisty Leg-Stretch Vinyasa Flow
Legs and Feet
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52m
I couldn't come up with a better name for this class! The twists and leg-stretches are repeated in the two warm-up sequences, the two vinyasa flows, the seated sequence and the supine one too :-)
Props needed: A brick for under your hand and a blanket for under your knee.
Mat direction: Long edge facing the screen.
Up Next in Legs and Feet
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Short Bound Angle Pose Sequence
Explore different variations of Bound Angle Pose (Baddha Konasana) interspersed with straight leg seated poses such as Head To Knee Pose (Janu Sirsasana), Seated Forward Bend (Paschimottanasana), Heron Pose (Krounchasana) and Both Big Toe Pose (Ubhaya Padangusthasana).
Props needed: A yoga belt... -
Leg Workout With A Chair
Strengthen your legs with these almost-yoga leg exercises! You'll use a chair to support you standing and sitting as you work legs, buttocks, hips and core in this hopefully fun workout.
Props needed: A sturdy chair.
Mat direction: A mat is optional - just make sure you won't slip.
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7 Kneeling Stretches
Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.
Props needed: Blanket for padding under the knees and for Savasana if required.
Mat Direction: Short edge of mat facing screen
