7 Kneeling Stretches
Legs and Feet
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25m
Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.
Props needed: Blanket for padding under the knees and for Savasana if required.
Mat Direction: Short edge of mat facing screen
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Props needed: 2 blocks or a book, a strap and a blanket.
Mat direction: Long edge of the mat facing the screen ...
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Standing Pose Sequence
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