Hatha Yoga With A Bit of Everything
Hatha Yoga
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1h 1m
A slow and steady paced class that takes you through lots of different poses to give you whole body movement. Expect a seated warm-up, a kneeling flow and a standing flow, before coming back to the The only thing missing from this practice is backbends.
Props required: A blanket to kneel on if required and you might also want a block for under your hand.
Mat direction: Long edge of the mat facing the screen.
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Upper Back Release
This is a seated sequence to help release a stiff, tight upper back, bringing it more mobility and, I hope, a sense of relief and release. The practice can be done seated on either the floor or a chair. You'll need a block for the final supine backbend and might need another one to put under you...
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Gentle Twist, Backbend and Forward Be...
In this simple, slow class you'll repeat the movements of twist, backbend and forward bend in standing, lunge, kneeling and sitting position, giving you a good all-round, whole body stretch.
Props needed: a blanket to kneel on if required and two bricks.
Mat direction: short edge of the mat faci... -
7 Kneeling Stretches
Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.
Props needed: Blanket for padding under the knees and for Savasana if required.
Mat Direction: Short edge of mat facing screen
