Short Bound Angle Pose Sequence
Hatha Yoga
•
20m
Explore different variations of Bound Angle Pose (Baddha Konasana) interspersed with straight leg seated poses such as Head To Knee Pose (Janu Sirsasana), Seated Forward Bend (Paschimottanasana), Heron Pose (Krounchasana) and Both Big Toe Pose (Ubhaya Padangusthasana).
Props needed: a yoga belt and a block/blanket to sit on if required.
Up Next in Hatha Yoga
-
Yoga and Weights Hybrid
This class offers a sequence repeated three times - once as yoga poses only, the second adds in a yoga brick and the third is done with a dumbbell/hand weight. All three sequences focus on balance and strengthening and stretching the triceps muscles at the back of the upper arms. You can repeat...
-
Hands-Free Hatha Sequence
There's no weight-bearing on the hands in this class, so it's a good one to do if you have a wrist or hand injury. Short and sweet, you'll get some balancing, some squats (if your knees don't like Candle Pose (Prapidasana) sit on your two blocks to take the weight off them), and a seated twist.
P... -
Hatha Yoga With A Bit of Everything
A slow and steady paced class that takes you through lots of different poses to give you whole body movement. Expect a seated warm-up, a kneeling flow and a standing flow, before coming back to the The only thing missing from this practice is backbends.
Props required: A blanket to kneel on i...
