Asymetric Poses to Strengthen your Arms, Legs and Core
Hatha Yoga
•
13m
In the majority of the poses in this short strength-focussed class you'll only have three points of contact with the floor. This puts you off-centre and a bit off-balance and therefore challenges and strengthens your core to adjust and rebalance you. You'll also strengthen your arms and legs.
Props required: A blanket for under your knees if required.
Mat direction: Short edge of the mat facing the screen.
Up Next in Hatha Yoga
-
Standing Pose Sequence
This short class moves you through classic standing poses such as Warrior 2 Pose (Virabhadrasana II), Chair Pose (Utkatasana), Warrior 1 Pose (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana) and Triangle Pose (Trikonasana), interspersed with the four variations of Wide Legged Forward...
-
Wake-Up Stretch on Your Bed
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
-
A Sequence for Spinal Mobility
This class focusses on helping to keep your spine mobile so that you can comfortably do all the things you need to do in your life. There's a standing warm-up followed by the same movements repeated in Goddess Pose (Utkata Konasana). The seated sequence continues to move the spine into forward be...
