Wake-Up Stretch on Your Bed
Hatha Yoga
•
14m
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
Up Next in Hatha Yoga
-
A Sequence for Spinal Mobility
This class focusses on helping to keep your spine mobile so that you can comfortably do all the things you need to do in your life. There's a standing warm-up followed by the same movements repeated in Goddess Pose (Utkata Konasana). The seated sequence continues to move the spine into forward be...
-
Seated Forward Bends
In this class you'll practise some calming, soothing forward bends, including Head To Knee Pose (Janu Sirsasana), Sage Pose (Marichyasana I), Single Leg Seated Forward Bend (Trianga Mukhaikapada Paschimottanasana), Pose of Viranchi (Viranchyasana), Bound Angle Pose (Baddha Konasana), Wide Legged ...
-
Camels and Pyramids
This class features, yes you've guessed it, Camel Pose (Ustrasana) and Pyramid Pose (Parsvottanasana). There's a warm-up, a slow Sun Salutation A, then the next two rounds feature, Camel Pose, Cat Pose (Marjaryasana) and a Pyramid Pose variation. A supine sequence will stretch you out before Sava...
