Plank Pose Vinyasa
Hands, Arms and Shoulders
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38m
This Vinyasa Flow class features multple Plank Poses (Phalakasana), Forearm Plank (Phalakasana II) and Dolphin Pose (Ardha Pincha Mayurasana) to strengthen your upper body and core muscles. There's an appropriate warm-up and a final seated sequence to stretch everything out. I hope you feel strong and empowered afterwards.
Up Next in Hands, Arms and Shoulders
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Spread Your Wings
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
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Mobility, Strengthening And Stretchin...
As the title suggests, this class focusses on your hands. Practise these exercises often to keep your fingers mobile, improve your grip strength (so you can open that jam jar!) and then stretch everything out afterwards. You'll need a bit of wall space plus a strong medium sized elastic band for...
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Neck and Shoulder Release
Enjoy this short sequence to help release tension in the neck, shoulders and upper back.
Props needed: Whatever you need to feel comfortable.
Mat direction: n/a
