Mobility, Strengthening And Stretching Exercises For Your Hands
Hands, Arms and Shoulders
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21m
As the title suggests, this class focusses on your hands. Practise these exercises often to keep your fingers mobile, improve your grip strength (so you can open that jam jar!) and then stretch everything out afterwards. You'll need a bit of wall space plus a strong medium sized elastic band for this class.
Up Next in Hands, Arms and Shoulders
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Props needed: Whatever you need to feel comfortable.
Mat direction: n/a
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