Spread Your Wings
Hands, Arms and Shoulders
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38m
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
Up Next in Hands, Arms and Shoulders
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Neck and Shoulder Release
Enjoy this short sequence to help release tension in the neck, shoulders and upper back.
Props needed: Whatever you need to feel comfortable.
Mat direction: n/a
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