Yoga on Your Sofa
Chair Yoga
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23m
Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try out some poses yourself.
Props needed: A sofa and a couple of cushions.
Mat direction: N/A
Up Next in Chair Yoga
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Upper Back Release
This is a seated sequence to help release a stiff, tight upper back, bringing it more mobility and, I hope, a sense of relief and release. The practice can be done seated on either the floor or a chair. You'll need a block for the final supine backbend and might need another one to put under you...
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Leg Workout With A Chair
Strengthen your legs with these almost-yoga leg exercises! You'll use a chair to support you standing and sitting as you work legs, buttocks, hips and core in this hopefully fun workout.
Props needed: A sturdy chair.
Mat direction: A mat is optional - just make sure you won't slip.
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Gentle Seated Chair Sequence
Move your whole body from top to toe whilst seated on a chair. This class is perfect if you're low on energy, feeling under the weather or nursing an injury and will help you to breathe better and release tension too.
Props needed: A chair (obviously! ;-) ) plus a block or book to put your feet ...
