Leg Workout With A Chair
Chair Yoga
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24m
Strengthen your legs with these almost-yoga leg exercises! You'll use a chair to support you standing and sitting as you work legs, buttocks, hips and core in this hopefully fun workout.
Props needed: A sturdy chair.
Mat direction: A mat is optional - just make sure you won't slip.
Up Next in Chair Yoga
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Gentle Seated Chair Sequence
Move your whole body from top to toe whilst seated on a chair. This class is perfect if you're low on energy, feeling under the weather or nursing an injury and will help you to breathe better and release tension too.
Props needed: A chair (obviously! ;-) ) plus a block or book to put your feet ...
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Short,Gentle Sequence on a Chair
In this short and gentle sequence you'll be seated on a chair to stretch the front, back and sides of your body, take a twisting pose, bring mobility to your feet and ankles and take a variation of Chair Pose (Utkatasana).
Props needed: A chair.
Mat direction: n/a
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Chair Yoga For Mobility
Move your body in these gentle and repetitive movements to help increase both the range of movement and the ease of movement in your joints.
Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
