Chair Yoga For Mobility
Chair Yoga
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20m
Move your body in these gentle and repetitive movements to help increase both the range of movement and the ease of movement in your joints.
Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
Up Next in Chair Yoga
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Gentle Sequence on a Chair
Sometimes you need a little gentle movement to oil the joints and stretch the muscles. This seated class will release tension and tightness and is perfect for days when you're busy working or not feeling 100%.
Props needed: A chair and possibly a blanket to sit on.
Mat direction: N/A
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Standing Poses Sitting on a Chair
In this class you'll practise some of your familiar and favourite standing poses seated on a chair. Perfect for whenever you're feeling a little weary but still want to do your yoga, or if you are nursing an injured ankle or knee, for example. After some joint-loosening warm-ups, you'll do Revers...
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Top To Toe Chair Class
After warming up we'll move slowly down through the body with poses to help bring mobility to the neck, shoulders, chest, back, hips, legs and feet.
Props needed: A chair and a belt.
Mat direction: n/a.
