Gentle Sequence on a Chair
Chair Yoga
•
14m
Sometimes you need a little gentle movement to oil the joints and stretch the muscles. This seated class will release tension and tightness and is perfect for days when you're busy working or not feeling 100%.
Props needed: A chair and possibly a blanket to sit on.
Mat direction: N/A
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Standing Poses Sitting on a Chair
In this class you'll practise some of your familiar and favourite standing poses seated on a chair. Perfect for whenever you're feeling a little weary but still want to do your yoga, or if you are nursing an injured ankle or knee, for example. After some joint-loosening warm-ups, you'll do Revers...
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Top To Toe Chair Class
After warming up we'll move slowly down through the body with poses to help bring mobility to the neck, shoulders, chest, back, hips, legs and feet.
Props needed: A chair and a belt.
Mat direction: n/a.
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Hip Mobility Class Using a Chair
You'll begin sitting on the chair for a gentle, repetetive warm-up for shoulders, arms, spine and hips and then come to standing for some variations of classic poses such as Warrior 1 (Virabhadrasana I), Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana) and Pyramid Pose (Pa...
