Gentle Seated Chair Sequence
Chair Yoga
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21m
Move your whole body from top to toe whilst seated on a chair. This class is perfect if you're low on energy, feeling under the weather or nursing an injury and will help you to breathe better and release tension too.
Props needed: A chair (obviously! ;-) ) plus a block or book to put your feet on so, if your feet don't fully touch the ground, they can be flat on the floor and your knees can be level with your hips, plus you might like a blanket to sit on if your chair has a hard edge.
Mat direction: N/A.
Up Next in Chair Yoga
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Short,Gentle Sequence on a Chair
In this short and gentle sequence you'll be seated on a chair to stretch the front, back and sides of your body, take a twisting pose, bring mobility to your feet and ankles and take a variation of Chair Pose (Utkatasana).
Props needed: A chair.
Mat direction: n/a
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Chair Yoga For Mobility
Move your body in these gentle and repetitive movements to help increase both the range of movement and the ease of movement in your joints.
Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
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Gentle Sequence on a Chair
Sometimes you need a little gentle movement to oil the joints and stretch the muscles. This seated class will release tension and tightness and is perfect for days when you're busy working or not feeling 100%.
Props needed: A chair and possibly a blanket to sit on.
Mat direction: N/A
