Up Next in Catch-Up Classes

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  59:14

  Chair Class Recording

  Chair Class Recording

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  1:12:50

  Recording of Monday Night Zoom Class ...

  Recording of Monday Night Zoom Class ...

  This class starts with a toe-to-top mobility sequence and is followed by an energising breathing practice. Next come some rounds of Sun Salutation plus a sequence of standing poses including Warrior 2 Pose (Virabhadrasana II) and Goddess Pose (Utkata Konasana). Some seated poses will stretch you ...