Thrive Yoga

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Recording of a Zoom Class on 05/07/2026

Catch-Up Classes • 1h 15m

This class features repetitive movements for spinal mobility in sitting, kneeling, standing and supine sequences.There are some slow Sun Salutations plus a sneaky core strength exercise at the end, before a nice supine stretch and, of course, Savasana.
Props needed: A blanket.
Mat direction: Short edge facing the screen.

Up Next in Catch-Up Classes

  • Recording of a Zoom Class on 29/06/26
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    Recording of a Zoom Class on 29/06/26

    Recording of a Zoom Class on 29/06/26

    This is a Chair Yoga class so you'll need a chair to sit on and use for stability in the standing poses. You'll do a seated warm-up then move to standing for a lunge sequence (you might need the support of a wall or another chair for the twist). Then you'll move to the floor for a few poses that...

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