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Recording of a Zoom Class on 29/06/26
Catch-Up Classes
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1h 14m
This is a Chair Yoga class so you'll need a chair to sit on and use for stability in the standing poses. You'll do a seated warm-up then move to standing for a lunge sequence (you might need the support of a wall or another chair for the twist). Then you'll move to the floor for a few poses that use the chair to help you deepen the pose, before a nice long Savasana.
Up Next in Catch-Up Classes
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Recording of a Zoom Class on 27/04/26
This class features some slow Sun Salutations and has a focus on stretching the legs.
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Recording of Zoom Class 13/4/2026
