Rhythmic Flow
41-60 Minutes
•
52m
This class is based around Sun Salutations - in each round we'll add in 3 poses and repeat them 3 times, creating a sense of rhythm and tempo to the flow. Then we'll do two seated sequences, with slightly different variations of the poses in each.
Props needed: Two bricks or thick books, 2 blocks or thinner books, and a blanket to kneel on.
Mat direction: Short edge of the mat facing the screen.
Up Next in 41-60 Minutes
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Parsvakonasana Progression
Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Be...
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Sequence With Weights for Upper Body ...
In this class the focus is on strengthening the upper body and the abdominals. After some warming up for the arms, shoulders and back, the sequence will take you through lunges with bicep curls and shoulder presses, Side Angle Pose (Utthita Parsvakonasana) with a diagonal 'pull' with the weight a...
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Shoulder Stretch Flow
In this Vinyasa Flow class you'll warm up with some arm swings followed by a standard Sun Salutation. The next two rounds feature shoulder stretches in Crescent Moon Pose (Anjaneyasana), Revolved Side Angle Pose variation (Parivrtta Parsvakonasana), Warrior 2 Pose (Virabhadrasana II), Reverse War...
