Twisting Flow
21-40 Minutes
•
28m
A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.
Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for the final pose.
Mat direction: Short edge of the mat facing the screen.
Up Next in 21-40 Minutes
-
Quick Core Strengthening Sequence
Strengthen your core muscles in this floor-based sequence.
Props needed: None required
Mat direction: Long edge facing the screen.
-
Energy Boost Flow
A dynamic, uplifting flow sequence to give you an energy boost.
Props needed: A block or a book to put under your heels if you need it for Malasana, a blanket for Savasana.
Mat direction: Short edge of mat facing screen.
-
No Hands Flow
There's no weight-bearing on the hands and wrists in this class - no downward dogs, planks, lowering to the floor or cobra - just standing poses linked together followed by some seated postures. Expect a couple of balancing poses and some deep twists.
Props needed: Possibly a blanket or block to...
