No Hands Flow
21-40 Minutes
•
26m
There's no weight-bearing on the hands and wrists in this class - no downward dogs, planks, lowering to the floor or cobra - just standing poses linked together followed by some seated postures. Expect a couple of balancing poses and some deep twists.
Props needed: Possibly a blanket or block to sit on and a strap to help you reach your foot if your hamstrings are tight.
Mat direction: Short edge facing the screen.
Up Next in 21-40 Minutes
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A Simple Sequence to Stretch Your Legs
Some supine poses to stretch the front, back, inner and outer legs. A good practice to do after you've been exercising or if you're looking for more flexibility in your legs and hips.
Props needed: 2 blocks or a book, a strap and a blanket.
Mat direction: Long edge of the mat facing the screen ...
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Standing Continuous Flow
In this class we'll be moving continuously through the poses to get energised and revitalised. We'll flow through two similar standing flows which include Warrior 2 Pose (Virabhadrasana II), Lizard Pose (Uttan Pristhasana), Pyramid Pose (Parsvottanasana), Standing Forward Bend (Prasarita Padottan...
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Practice With a Chair
Practise some familiar poses such as Downward Facing Dog (Adho Mukha Svanasana), Pyramid Pose (Parsvottanasana) and Tree Pose (Urdhva Vrksasana) with a chair to help you into better alignment, plus some poses we don't practise so often such as Upward Facing Dog (Urdhva Mukha Svanasana) and Revolv...
