Standing Continuous Flow
21-40 Minutes
•
32m
In this class we'll be moving continuously through the poses to get energised and revitalised. We'll flow through two similar standing flows which include Warrior 2 Pose (Virabhadrasana II), Lizard Pose (Uttan Pristhasana), Pyramid Pose (Parsvottanasana), Standing Forward Bend (Prasarita Padottanasana), Goddess Pose (Utkan Konasana) twisting variation and Kneeling Side Plank Pose (Ardha Vasisthasana). There will also be 3 rounds of the 'Ha Kriya' - breath and movement combined to rev you up, get rid of stagnant energy and bring lots of fresh oxygen into the bloodstream. (Please note, this kriya is not suitable for those with high blood pressure).
Props needed: Possibly blocks or books for under your hands in Pyramid Pose (they'll give you a bit more room to straighten your leg) and a blanket for Savasana and to kneel on if required.
Mat direction: Long edge facing the screen.
Up Next in 21-40 Minutes
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Practice With a Chair
Practise some familiar poses such as Downward Facing Dog (Adho Mukha Svanasana), Pyramid Pose (Parsvottanasana) and Tree Pose (Urdhva Vrksasana) with a chair to help you into better alignment, plus some poses we don't practise so often such as Upward Facing Dog (Urdhva Mukha Svanasana) and Revolv...
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Gentle Seated Chair Sequence
Move your whole body from top to toe whilst seated on a chair. This class is perfect if you're low on energy, feeling under the weather or nursing an injury and will help you to breathe better and release tension too.
Props needed: A chair (obviously! ;-) ) plus a block or book to put your feet ...
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All-Round Practice
Stretch and strengthen your whole body with this all-round class that has a bit of everything.
Props needed: None unless you'd like a blanket for Savasana
Mat direction: Short edge of the mat facing the screen
