All-Round Practice
21-40 Minutes
•
37m
Stretch and strengthen your whole body with this all-round class that has a bit of everything.
Props needed: None unless you'd like a blanket for Savasana
Mat direction: Short edge of the mat facing the screen
Up Next in 21-40 Minutes
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Vinyasa Flow with Standing Forward Bends
Emphasis: In this class we warm up with 2 rounds of Sun Salutation A and then do 3 more rounds each of which have a standing forward bend variation.
Props needed: Bricks, blocks or thick books to put under your hands for the standing forward bends.
Mat direction: Short edge of the mat facing t...
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Standing Pose Sequence
Grounding down through feet to feel rooted and stable, this Iyengar-style class takes you through classic standing poses such as Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana), Triangle Pose (Trikonasana), Side Angle Pose (Utthita Parsvakonasana), Standing Forward Bend (...
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Resistance Band Workout 2
You'll need a set of mini resistance bands for this workout (try the Yoga Mad website, search 'mini power loops') but you can still do the exercises without if you don't have them. Expect a warm-up, repetitions of 8 exercises to strengthen both upper and lower body and then a short stretch-out t...
