Quick Core Strengthening Sequence
21-40 Minutes
•
20m
Strengthen your core muscles in this floor-based sequence.
Props needed: None required
Mat direction: Long edge facing the screen.
Up Next in 21-40 Minutes
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Energy Boost Flow
A dynamic, uplifting flow sequence to give you an energy boost.
Props needed: A block or a book to put under your heels if you need it for Malasana, a blanket for Savasana.
Mat direction: Short edge of mat facing screen.
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No Hands Flow
There's no weight-bearing on the hands and wrists in this class - no downward dogs, planks, lowering to the floor or cobra - just standing poses linked together followed by some seated postures. Expect a couple of balancing poses and some deep twists.
Props needed: Possibly a blanket or block to...
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A Simple Sequence to Stretch Your Legs
Some supine poses to stretch the front, back, inner and outer legs. A good practice to do after you've been exercising or if you're looking for more flexibility in your legs and hips.
Props needed: 2 blocks or a book, a strap and a blanket.
Mat direction: Long edge of the mat facing the screen ...
