Short Mobility Session 1
1-20 Minutes
•
15m
This is the first in a series of short mobility practices that you can slot into your everyday life - no yoga mat or exercise clothes required, just move. These movements will help to increase your range of movement, promote ease and freedom of movement in your joints and improve your balance. They are especially important to practice as you get older but beneficial for everyone. They are simple and effective and quite fun too :-)
Up Next in 1-20 Minutes
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Short Sequence of Standing Poses
When you've only got time for a quick practice this class will take you through some short sequences, each of which you'll repeat twice. No need for a mat, props or to change into your yoga clothes - just enjoy a nice stretch and you're done.
Props needed: None
Mat direction: Long edge of the m... -
Short Bound Angle Pose Sequence
Explore different variations of Bound Angle Pose (Baddha Konasana) interspersed with straight leg seated poses such as Head To Knee Pose (Janu Sirsasana), Seated Forward Bend (Paschimottanasana), Heron Pose (Krounchasana) and Both Big Toe Pose (Ubhaya Padangusthasana).
Props needed: A yoga belt... -
Gentle Twist, Backbend and Forward Be...
In this simple, slow class you'll repeat the movements of twist, backbend and forward bend in standing, lunge, kneeling and sitting position, giving you a good all-round, whole body stretch.
Props needed: a blanket to kneel on if required and two bricks.
Mat direction: short edge of the mat faci...
